Katsi kubata kunoshandiswa sechikafu chekuwedzera.Ngwarira kudzora huwandu hwekudya.Kana katsi dzichidya katsi dzakawandisa, dzinova vanodya uye havadi chikafu chekitsi.Panguva ino, unogona kusanganisa chikafu chitsva chekatsi nekatsi kubata.Nzira yekugadzirisa dambudziko racho, kana kutora katsi kuti iite maekisesaizi akawanda musati madya, dyisa chikafu chinofadza, kuitira kuti katsi ive nechido chekudya.Kana katsi ichingodya chikafu chekatsi uye kwete chikafu chekatsi, chinotungamira kune chikafu chisina kuenzana, kukura kwakamira, uye kurasikirwa kwakanyanya, saka teerera kudzora kudya kwekatsi.Ngatitarisei kuti chii chaunofanira kuita kana katsi ikadya yakawandisa uye isingadyi chikafu chekati.

1. Chii chandinofanira kuita kana ndikadya zvakawanda zvekatsi uye ndisingadyi chikafu chekati?

Varidzi vazhinji vanoshivirira katsi dzavo uye vanowanzodyisa katsi dzavo mhuka dzinovaraidza, izvo zvinogona kuita kuti katsi vangodya zvipfuyo panzvimbo yekatsi chikafu, asi chikafu chekatsi chinobata hachigone kuita zvavanoda, saka chii chandinofanira kuita panguva ino?

1. Chokutanga pane zvose, zvakakosha kuziva kana kati ine kurasikirwa kwechido kana kuti inodya yakasarudzwa (chete chikafu chekati uye hapana chikafu chekati).Dzimwe nguva katsi haisi yekudya, asi ine kurasikirwa kwechido nekuda kwehurwere kana zvimwe zvikonzero, uye haina chido chechinhu.Zvinonzwisiswa zvisizvo kuti kungodya chikafu chemhuka chete uye kwete chikafu chekati;izvi zvinogona kutariswa kana katsi yekunwa mvura uye defecation zvakajairika, uye kutumira katsi kunoongororwa muviri.

2. Kana kati isingadyi chikafu chekati, zvingave kuti chikafu chekati chapera kana kuti chakaora.Zvitarise.Kana zvisiri nekuda kwechikonzero ichi, zvinogona kusimbiswa kuti katsi inodya yakasarudzika.

3. Kana zvakasimbiswa kuti kati idya inodya, zvakakosha kugadzirisa katsi inodya.Nzira dzinotevera dzinogona kutorwa:

(1) Usape katsi matinji.Kana katsi iine nzara, inongodya chikafu chekitsi.Unogona kuedza chimwe chikafu chekatsi kuti katsi idye.

(2) Sanganisa chikafu chitsva chekatsi nekatsi inobatwa, rega katsi ijaire zvishoma nezvishoma, uye zvishoma nezvishoma wowedzera huwandu hwekatsi chikafu kusvikira katsi yachinja kune katsi chikafu.

(3) Dyisa katsi chikafu chinonaka, semichero, uchi mvura, yogati, nezvimwe, usati wadya.Mushure mokunge kati ine mabhakitiriya anobatsira akakwana uye ma enzymes ekudya mudumbu, kukwanisa kwekudya kuchavandudzwa, uye mudumbu unenge uine nzara nyore nyore, saka ichava nechido chekudya..

(4) Tamba nekatsi zvakanyanya, rega katsi irove zvakanyanya, uye nechisikigo ide kuzadza simba mushure mekudya zvakawanda.

(5) Dzidzisa katsi kuti idye panguva yakatarwa uye nzvimbo, nehuwandu hwekudya, kudya nenguva zuva rega rega, uye kurambidza katsi kudya mukati memaminitsi makumi matatu mushure mekudya.Kana nguva yakwana, wodya here kana kuti kwete, bvisa zvokudya zvacho.

2. Chii chichaitika kumakati anongodya zvipfuyo uye asingadyi chikafu chekatsi

Katsi dzakaita sevana, hadzifanirwe kushatiswa zvakanyanya.Kana vakadya zvakawanda zvechipfuwo zvekatsi zvekatsi, zviri nyore kusimudza miromo yavo.Kungofanana nevana vevanhu, vanongodya twunhava chete uye havadye, asi izvi hazvina kunaka.

Kunyange zvazvo katsi inobata zvakare ine zvimwe zvinovaka muviri, chikafu chacho hachina kukwana sechikafu chekati, uye chiyero hachina kunaka.Naizvozvo, kana katsi dzichingodya pet katsi inobata kwenguva yakareba uye isingadyi chikafu chekatsi, zvinokonzeresa kuti katsi dzisave nekudya kwakaringana, kuonda, kuonda zvakanyanya.

Kupfupisa, ese mafesi anofoshora maofficial anofanirwa kudzora kudya kwekatsi, kunyanya chikafu chekitsi, uye chikafu chinodyiwa pano neapo.Usadyisa katsi snacks nguva zhinji, kuitira kuti usakonzerese kuti katsi ive vanodya uye usadye chikafu chekati.